These Days, Hair loss is getting very common concern in men and women. Almost 65% Males and 40% Females experience some kind Hair loss before age of 65. There are many reasons for Hair loss and every patient’s reason might vary. Reasons for Hair loss can be Nutrient Deficiency, Genetics, Ageing, Hormonal Imbalances, and Stress.
There are many of treatments like medication, therapies and surgeries are available in the market for regrowing lost hair. But, taking preventing measures is one of the best ways to stop hair loss.
Although tips mentioned in this article are very practical and have good results. But, We always recommend visiting Hair Expert. Good Hair doctor can help you in finding out the main reason for your hair loss. Also, medication given by him can be very effective after combined with these tips. Dr. Vikas Kumar Verma is great Cosmetic Surgeon and Hair Specialist in Mumbai. He has good genuine advice for all his patients.
In this article, we will Briefly discuss 4 easy tips that can help preventing your hair loss in next 30 days.
Tip #1: Eating Nutrient Rich Healthy Diet
Nutrient Deficiency is most common reason behind premature Hair loss. We need nutrients in our body on regular basis to function properly with optimum growth. But, our bad eating habits and fast food lifestyle fails to deliver all the required nutrients in recommended quantity.
From macronutrients like Protein, Fats and carbohydrates to micronutrients like Vitamins and minerals can help your body for performing various functions including proper Hair growth. Hence, It is recommended to eat Healthy Balanced Diet that can Provide all the Essential Nutrient For Your Body.
A blood test is the best way for finding Nutrient deficiencies in Your Body. After, finding Nutrient deficiencies you can supplement your diet with good supplement for the deficient nutrient to speed up procedure. But, It is recommended to consult with a doctor for this procedure.
Tip #2: Avoid Excessive Stress
Stress is another common reason behind hair loss. Stress has a bad impact on your hairs in many ways. Although, this type of hair loss is temporary in most of the cases. But, Losing hairs is always bad and need to be prevented.
It is very difficult to completely avoid stress. It has emotional factors attached to it. But, decreasing excessive stress, worrying and anxiousness are possible answers.
Tip #3: Replace Chemical Hair Products with suitable all natural products.
Younger generation is more concerned about Fancy Hairstyles and looks than the usage of Harmful chemicals and their consequences. They are open for using all hair styling products like Colours, dyes and styling gels. Most of the Cheap Hair styling products are made up of bad chemicals like alcohol, ammonia and sulphates. These Chemical Ingredients are very harmful to human hairs.
But, You can get suitable all Natural Hair Products similar to these bad products with some awareness about ingredients and by paying few extra bucks. Also, all natural ingredients in these products have many hair nourishment properties that will help in further nourishing your hairs.
Tip #4: Increase Blood Circulation
Blood Circulation has a very important function in our body. Circulating blood Delivers all the necessary nutrients to the various parts of human body. So, Having blood circulation in hair scalp are will help in delivering all the essential nutrients required for building strong healthy hairs. So, eating healthy nutrient rich diet is not enough for your Hairs.
There are Several ways to Increase and maintain healthy Blood circulation in your body. One of the easiest ways will be regularly massaging hair scalp with natural essential oil.
Another way will be exercising. Regular exercising has enormous advantages including increased overall blood flow.
Application of these 4 basic tips in your regular life has an enormous impact on your hairs. Another effective way to fight with hair loss is Good Hair Transplant Surgery. You can Visit Sparkle Cosmetic Clinic for Hair Transplant in Mumbai.